Healthy heart: Adopt a heart-healthy lifestyle; eat well, exercise and avoid harmful habits to lower your risk of heart disease and stay healthy.
Balanced diet: Eat healthy foods. Focus on fruits, vegetables, whole grains, lean protein, and healthy fats to lower cholesterol and blood pressure.
Regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity weekly to keep your heart strong and healthy.
Watch your weight : Losing excess weight reduces strain on your heart and improves cholesterol levels and blood pressure, thus keeping the heart healthy
No more smoking : Smoking damages blood vessels, increases blood pressure, and significantly raises your risk of coronary heart disease.
Moderate drinking : Excessive alcohol consumption in harmful. Drinking in moderation reduces your risk of high blood pressure and other heart-related issues.
Manage Stress : Practice relaxation techniques like yoga, meditation, or deep breathing to lower blood pressure and stress harmone levels.
Monitor blood pressure : It is vital to keep you BP in control. Regularly check your blood pressure and take steps to keep it within a healthy range.
Control Cholesterol : High LDL (Low Density Lipoprotein) cholesterol can clog arteries; a balanced diet and medication (if needed) can help maintain healthy levels.
Diabetes check : Uncontrolled diabetes increases the risk of heart disease, so manage blood sugar with diet, exercise, and medication.
Sleep Well : Sufficient sleep is important. Poor sleep increases blood pressure and stress; always aim for 7-9 hours of quality sleep each night.
